Hoop dance is a new, exciting and FUN way get fit.
Hooping is for every BODY. It increases stamina, tones muscles, sheds pounds, improves flexibility and balance and relieves stress. Some perceive hoop dance to be a literal form of "soul and body alchemy". Many have happily watched their waistlines shrink, confidence soar and joy increase in abundance through the simple act of "hula-hooping". They've rekindled how it feels to "play", let go and have a good time. Hooping encourages creative expression and movement, which naturally leads to health and fitness lifestyles; ones that nurture positive relationships with our bodies.
"I invite you, your friends and your family to drop in on an ongoing class for free, just to see how it suits you.View our current schedule and drop in or email me for more info! As always, your first HoopVive class is FREE! I look forward to meeting you."
Anna Stone has been certified to teach the HoopGirl Workout since June of 2008 and has been teaching throughout the Milwaukee area ever since.